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Friday, February 18, 2011

Raspberry Torte with Raspberry Coulis

I found this recipe on what has become one of my favorite grain free sites, The Food Lover's Primal Palate. The recipes on this site are amazing, and even more so, the pictures that Hayley and Bill provide, are stunning.

Everything looks so delicious. I couldn't wait to try this recipe, and I can say, I was not disappointed! Joey and the kids even loved it and ate it up. I love it when my family will devour a healthy, grain free recipe, that was made from scratch, with all natural ingredients.

My pictures don't even do this dessert justice, so if you are interested in the recipe, take a look at Hayley and Bill's site.


This is a picture of Savannah, and her friend Delanee's plate....



And Caleb, ever the one to deviate from the plan, didn't want any of the fruit topping. He said it was too sour, and he wanted maple syrup.









Sunday, February 6, 2011

Homemade Salsa

Since today is Super Bowl Sunday, I made my homemade salsa for the boys. It's tradition in this household to have chips and homemade salsa to eat, while watching the big game.



Ingredients:

4 Cans Hunts Fired Roasted diced tomatoes (fresh would be best, but in Arizona, you can't really find fresh tomatoes that have a rich tomato taste, unless you have your own garden)
1 Medium Onion
5 -6 Cloves Garlic
2 -3 Jalapeno Peppers
1 -2 Habenero Peppers
1/2 Bunch Fresh Cilantro
Liquid Smoke (to taste)
2 tsp Lemon Juice
Salt and Pepper (to taste)

You will need a food processor as well.



Wash peppers and place them under a broiler, to bring the heat out. While the peppers are roasting, place onion, garlic cloves, liquid smoke, lemon juice, salt and pepper, and cilantro leaves (stems removed) in the food processor. Once the skin on the peppers starts turning black, remove from broiler. Remove stem and seeds and place in the food processor.



Pulse processor until the ingredients are desired consistency. I have to mix it up with my family. Joey & Ashley like the salsa chunkier, Joseph prefers it to be a smooth consistency. As you can see, Joseph won today, so the next time I make it, I'll have to make it chunky.


Once you have the desired consistency for the pepper mix, add the tomatoes (drained). If you want a smoother texture, add all the tomatoes to the processor. If you want it to be chunkier, leave 1 -2 cans out, and mix them in later.


Pulse until the tomatoes are blended well with the pepper mixture. Serve immediately, or store in the fridge until ready to serve. I prefer it right out of the processor. Salsa will keep in the fridge for about a week....that is, IF there are is any leftover.

Saturday, February 5, 2011

Dessert

One of the hardest things for me to not eat is sweets. I have a sweet tooth that would rival anyone. I have no problem passing up pasta, rice, bread....but if there is cheesecake in the room, I may just break out into a cold sweat! I've learned to substitute fruit for whatever evil treat I may be envisioning at the time.

At the top of my list for favorite fruits are: Cherries, Blackberries, Blueberries, Pears & Bananas

After a pretty intense cardio workout this evening, I really wanted something sweet. This is what I came up with and I must say it was very satisfying.


Ingredients:

1 Small Banana (6 - 7 inches in length)
4 Almonds, chopped
2 tsp Organic Agave Nectar

Slice banana into coins, drizzle with agave nectar, and top with chopped almonds.

Serves 1 - 170 calories

Spinach, Ham & Goat Cheese Pizza

Every now and then, I just need a pizza! Today I had a big time craving for it, so I decided to treat myself and whip one up. I did use a whole wheat tortilla, realizing that this recipe would not be grain free, but I'll count it as my 20% of the Primal Blueprint 80/20 plan. I rarely eat bread, pasta, rice, etc., but once in a great while, I'll give in and indulge.

I used a combination of goat cheese and shredded Asiago cheese, as I prefer the tart taste of these cheeses.




Ingredients:

1 whole wheat tortilla
1/4 cup tomato sauce
dash of Italian seasoning
1 oz. goat cheese
handful of spinach
1 roma tomato, diced
1 Tbsp Red onion, diced
1 large mushroom, diced
1 Tbsp shredded Asiago cheese
2 oz thinly sliced ham, chopped

Preheat oven to 425 degrees F. Build pizza as desired, and bake for 10 minutes. Slice and enjoy!

Serves 1 - 330 calories